Day 11 of P90X Yoga is long

One of my graduating classmates and kindered spirits, Dave Felix, is a yoga instructor. I joke that his cure for everything and anything is to do Yoga. I bow my head and acknowledge that he may be onto something. When really focused and tuned in, yoga can not only stretch you, tweak your muscles (those poses suck, they are hard and it's not all breathing and meditating, it's friggin' brutal) and relax your being, it can take you on a ride. A hour and a half of doing that rights your mind. It pushes me to the edge of insanity, well closer to the edge. I'm actually on the other side handing out programs like the greeters at church.

Long week, I gotta get up at 4:30am tomorrow to do legs and back so I can stop after work for a drink. Priorities people, priorities. Tomorrow is Friday and life is short.

BRING IT!!