Day 10 of P90X
We're into double digits campers, day 10. Shoulders, Biceps, Triceps and Ab F$%$ing Ripper. The arm routines were much better this week and getting down onto the floor didn't involve the whimpering it did last week - progress is good! At the end of Ab Ripper there is a routine called Mason Twists. I'll explain. You are seated with your legs in front of you bent slightly, you clasp your hands at your waist, then raise your feet a few inches off the floor and twist to touch your knuckles on either side of your body. You do 40, actually you do 50, that clever Tony Hotdog Horton sneaks 10 in as a bonus. Again, a bonus for me is an extra hour of sleep, a couple Ben Franklins or having the sprinkler guy visit the office, additional stomach exercises? Not so much, more along the lines of punishment.
Workout done, more salmon - I checked after showering and yes, I'm scaly and starting to sprout gills from the fish consumption. Do I worry about Mercury? No and you worry about Uranus and I'll worry about mine, okay? Broccoli as a side and a small amount of wine - that seems to run counter productive to weight loss, but it keeps me out of the pokey if you catch my drift. God I'd like to swim against a current.
I assisted my youngest with World History as usual I learned things surely I've heard or read before, but never had the capacity to retain. I've lost them again already.
Work started texting, an emergency of gargantuan proportions, which was all sorted out with the greatest of ease. Now if you don't mind, I'm going to go throw myself under the covers and get a good solid 8 hours of dead sleep. Catch ya' on the flip side!
BRING IT!
Workout done, more salmon - I checked after showering and yes, I'm scaly and starting to sprout gills from the fish consumption. Do I worry about Mercury? No and you worry about Uranus and I'll worry about mine, okay? Broccoli as a side and a small amount of wine - that seems to run counter productive to weight loss, but it keeps me out of the pokey if you catch my drift. God I'd like to swim against a current.
I assisted my youngest with World History as usual I learned things surely I've heard or read before, but never had the capacity to retain. I've lost them again already.
Work started texting, an emergency of gargantuan proportions, which was all sorted out with the greatest of ease. Now if you don't mind, I'm going to go throw myself under the covers and get a good solid 8 hours of dead sleep. Catch ya' on the flip side!
BRING IT!
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